• Bonni Wildesen Hise

Orange Rosemary Halibut

with Spicy Roasted Broccoli


This recipe was seriously delicious and took about 5 minutes to prep each dish, and no more than 20 minutes to cook it all. Within 30 minutes we had an amazing dinner (healthy + yummy) on the table with minimal effort! 


Halibut


Ingredients:

1 lb. Halibut Fillet (2 steaks)

2 TBSP Olive Oil

1-2 TBSP Rosemary (fresh preferably)

1 Medium Orange, sliced

4 Cedar Grilling Papers & Cooking String


Directions:

1. Soak the cedar papers in water for 5 minutes.

2. Place 1/4 lb. halibut fillet on each cedar paper. Drizzle each with olive oil.

3. Drizzle each fillet with olive oil. Sprinkle with rosemary. Salt & pepper to taste.

4. Place 1 orange slice on top of each fillet.

5. Wrap the paper around and tie closed with string.

6. Grill or bake over Medium-High heat (375-425 degrees F) for 10-15 minutes.


Broccoli


Ingredients:

1 lb. Broccoli

2 TBSP Olive Oil

2 TBSP Italian seasoning

1 TSP Red Pepper Flakes


Directions:

1. Pre-heat oven to 425 degrees.

2. Spread broccoli out on a cooking sheet and drizzle with olive oil.

3. Sprinkle Italian seasoning evenly over the broccoli. Sprinkle with red pepper flakes. Salt & Pepper to taste.

5. Bake for 15-20 minutes until cooked.


I'm telling you guys, this meal is serious DELICIOUSNESS! For me, it was an ideal choice for dinner on a busy day: Easy - Healthy - Quick .... my kinda meal!

 

LIVING KLEEN

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