• Bonni Wildesen Hise

Honey Sesame Salmon

Ingredients

  • 2-3 lbs. Salmon Fillets

  • ¼ cup soy sauce, tamari or coconut aminos

  • ¼ cup sesame oil

  • 1 lemon, juiced

  • 2 tablespoons honey or coconut nectar

  • 1” of ginger, shredded or 1 teaspoon ginger powder

  • 1 tablespoon coconut oil

  • 2 tablespoons diced green onions or chives

  • 2 tablespoons sesame seeds

  1.  Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar, and ginger together to make a marinade.

  2. Place salmon in a glass dish and cover with marinade. Let sit for a few hours or overnight.

  3. Heat a large cast-iron frying pan over medium heat and add coconut oil.

  4. Place salmon in pan skin side down and cook for 2-3 minutes.

  5. Pour marinade into the pan, lower the heat and cook for 3-5 more minutes or until salmon flakes easily with a fork.

  6. Sprinkle with diced green onions/chives and sesame seeds.

  7. Serve and Enjoy!

Tip: Wild salmon can contain up to 4 times the amount of vitamin D as farmed salmon.

 

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