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Blog & Recipes

What's a Complete Protein?

Jan 26, 2019
Protein is one of three macro-nutrients necessary to our body. It is vital for providing nitrogen and amino acids which is used to provide the...
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A Case Study: Migraine Headaches

Jan 09, 2019
 
 

The Goal:  To prepare a massage oil for a client who is suffering from migraines. 

The Mayo Clinic describes a...

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Insomnia: An Herbal Solution?

Jan 02, 2019
The ACHS Herbal Medicine textbook defines insomnia as: “a sleep disturbance that is characterized by difficulty getting to sleep,...
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10 Ways to Kick Stress to the Curb

Dec 05, 2018

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent...

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The Benefits of a Plant-Based Diet

Nov 28, 2018
 
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables,...
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What is Metabolism?

Nov 21, 2018
This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow, you might gain weight. But what...
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Moringa - The Latest & Greatest Superfood!

Nov 14, 2018
 
 

Heard of Moringa before? You might want to go and get some after reading this…. Moringa (Moringa oleifera) is also...

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Stupid Dairy Allergy: A Skin Recovery Story

Nov 05, 2018
 
I call this recipe my little "miracle."  Prior to being introduced to a version of this recipe I had a life situation which was...
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How do I know if I have Leaky Gut?

Oct 02, 2018
 

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to...

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My Favorite Base Oils

Sep 19, 2018
 
 

Over the years, my use of different base oils has expanded and I’ve had the opportunity to experiment with new options...

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