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Blog & Recipes

What's a Complete Protein?

Jan 26, 2019
Protein is one of three macro-nutrients necessary to our body. It is vital for providing nitrogen and amino acids which is used to provide the...
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A Case Study: Migraine Headaches

Jan 09, 2019
 
 

The Goal:  To prepare a massage oil for a client who is suffering from migraines. 

The Mayo Clinic describes a...

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10 Ways to Kick Stress to the Curb

Dec 05, 2018

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent...

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The Benefits of a Plant-Based Diet

Nov 28, 2018
 
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables,...
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Moringa - The Latest & Greatest Superfood!

Nov 14, 2018
 
 

Heard of Moringa before? You might want to go and get some after reading this…. Moringa (Moringa oleifera) is also...

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How do I know if I have Leaky Gut?

Oct 02, 2018
 

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to...

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My Favorite Base Oils

Sep 19, 2018
 
 

Over the years, my use of different base oils has expanded and I’ve had the opportunity to experiment with new options...

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Are Digestive Enzymes Important?

Sep 18, 2018

Unsung Heroes

People nowadays are so focused on what we eat, but what about how we digest and metabolize food? Most of us have a general idea of...

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Are Allergic to an Essential Oil?

Aug 01, 2018

How to know for sure.

When using essential oils, it is important to understand whether or not you are sensitive to the aroma.  Without this...

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Case Study: Purge the Cold!

Jun 13, 2018
 
This week I woke up with the beginnings of a head and chest cold on Sunday, complete with the usual symptoms: congestion, coughing...
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