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Blog & Recipes

Herb Chicken Stock

Jan 17, 2018
1 Whole Chicken (3-5 pounds)
8 C Water or Low-Sodium Chicken Broth
2 Carrots, cut into bite size pieces
2 Stalks of Celery, cut into bite...
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How to reduce the risk of Benign Prostate Hyperplasia through Lifestyle Modifications

Dec 20, 2017
The prostate is the gland that creates the fluid inside semen, essential for male fertility. The prostate is the organ wrapped around the urethra...
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Sweat, Pee & Poop: The Best Indicators of Health

Dec 20, 2017
No, there is no leg pulling in our office. It is a fact that simply by paying attention to what is excreted from your body you can tell when you...
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Gut Issues: Dysbiosis

Oct 03, 2017
Dysbacteriosis commonly called “dysbiosis ” is a condition caused by an imbalance within our intestinal microflora. Dysbiosis can...
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What's the Deal with Powders & Pills?

Jun 07, 2017
 
The world of protein powders, meal replacements, super greens powder, multivitamins, and supplements can be very confusing. In this video, I try...
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The Skeletal System & Aging

Oct 07, 2015
 

Just a short video on the skeletal system and aging; and how to slow the degeneration process.

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No Carbs ... No Way!

Sep 10, 2015
 
There is a lot of misunderstanding about carbohydrates, fats and proteins and their roles in our health and wellbeing. Recently, I have been...
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