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Blog & Recipes

Go Go Goji Berries

Jun 13, 2018
The Goji Berry is quickly growing in popularity for it amazing health benefits and now there are some amazingly effortless ways to enjoy this...
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Case Study: Purge the Cold!

Jun 13, 2018
 
This week I woke up with the beginnings of a head and chest cold on Sunday, complete with the usual symptoms: congestion, coughing...
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3 Steps to Prevent Disease by Improving Your Gut

Jun 07, 2018

Does disease begin with gut-health? There has been lots of talk recently about what has become known as “gut-health.” The Johns...

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Stupid Dairy Allergy: a Skin Recovery Story

Jun 06, 2018

In 2011, I moved from San Diego to Austin after being homeless, living on couches, and eating on less than a dollar a day.  I thought the...

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3 Ways to Stop Overeating

May 16, 2018
Controlling your portions can help you avoid overeating as well as aid your digestion process - BONUS!  Just as being mindful when you...
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Honey Sesame Salmon

Apr 04, 2018
Ingredients
  • 2-3 lbs. Salmon Fillets
  • ¼ cup soy sauce, tamari or coconut aminos
  • ¼ cup sesame oil
  • 1 lemon, juiced
  • 2...
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Fats DO NOT Make You Fat!

Apr 04, 2018
Once upon a time in a land not so far away, someone said, “Fats made me fat, so I stopped eating them!” A group nearby overheard this...
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Tips to Boost Strength in Men

Mar 21, 2018
Yes, we are going to chat about testosterone. That glorious, muscle-building hormone. But I'm not going to recommend that you take any anabolic...
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Everything You Know About Healthy Eating ... is WRONG!

Feb 21, 2018
Have you noticed that nutrition and diet information is everywhere!  And each expert and association try to lead you in their direction...
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Herb Chicken Stock

Jan 17, 2018
1 Whole Chicken (3-5 pounds)
8 C Water or Low-Sodium Chicken Broth
2 Carrots, cut into bite size pieces
2 Stalks of Celery, cut into bite...
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