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Pumpkin Bacon Risotto - Instapot Deliciousness

Sep 04, 2018

How much time does this one take? About 25 minutes total! Yet it tastes like you have been slaving over a hot stove for an hour. A stand-alone...

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10 Tips to Lose Weight & Feel Great!

Aug 15, 2018
When trying to lose weight and maintain it, oftentimes the hardest part is working through binge eating, emotional eating, and food cravings....
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Summer Lasagna

Aug 08, 2018

Ingredients 

5 medium Zucchini

1/2 jar Sun-dried tomatoes, packed in oil, drained, chopped

2 Garlic cloves, minced

16 oz. Ricotta cheese...

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Are Allergic to an Essential Oil?

Aug 01, 2018

How to know for sure.

When using essential oils, it is important to understand whether or not you are sensitive to the aroma.  Without this...

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Go Go Goji Berries

Jun 13, 2018
The Goji Berry is quickly growing in popularity for it amazing health benefits and now there are some amazingly effortless ways to enjoy this...
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Case Study: Purge the Cold!

Jun 13, 2018
 
This week I woke up with the beginnings of a head and chest cold on Sunday, complete with the usual symptoms: congestion, coughing...
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3 Steps to Prevent Disease by Improving Your Gut

Jun 07, 2018

Does disease begin with gut-health? There has been lots of talk recently about what has become known as “gut-health.” The Johns...

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Stupid Dairy Allergy: a Skin Recovery Story

Jun 06, 2018

In 2011, I moved from San Diego to Austin after being homeless, living on couches, and eating on less than a dollar a day.  I thought the...

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3 Ways to Stop Overeating

May 16, 2018
Controlling your portions can help you avoid overeating as well as aid your digestion process - BONUS!  
 
Just as being mindful when...
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Honey Sesame Salmon

Apr 04, 2018
Ingredients
  • 2-3 lbs. Salmon Fillets
  • ¼ cup soy sauce, tamari or coconut aminos
  • ¼ cup sesame oil
  • 1 lemon, juiced
  • 2...
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