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Insomnia: An Herbal Solution?

Jan 02, 2019
The ACHS Herbal Medicine textbook defines insomnia as: “a sleep disturbance that is characterized by difficulty getting to sleep,...
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Cooking with Herbs: Cayenne, Chives, & Oregano

Dec 12, 2018
Over the years, I have created a tradition of making a new recipe every Sunday. In my early years, there was a lot of smoke and fussing happening...
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10 Ways to Kick Stress to the Curb

Dec 05, 2018

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent...

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The Benefits of a Plant-Based Diet

Nov 28, 2018
 
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables,...
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What is Metabolism?

Nov 21, 2018
This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow, you might gain weight. But what...
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Moringa - The Latest & Greatest Superfood!

Nov 14, 2018
 
 

Heard of Moringa before? You might want to go and get some after reading this…. Moringa (Moringa oleifera) is also...

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Stupid Dairy Allergy: A Skin Recovery Story

Nov 05, 2018
 
I call this recipe my little "miracle."  Prior to being introduced to a version of this recipe I had a life situation which was...
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Breakfast for Busy Women - Why You Shouldn't Skip It!

Oct 31, 2018

The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to get ready for school, or papers to...

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Lemon Herb Roasted Chicken

Oct 24, 2018
Ingredients
  • 2 lemons, sliced
  • 1 tablespoon rosemary
  • 1 tablespoon thyme
  • 2 cloves garlic, thinly sliced
  • 4 chicken breasts (boneless,...
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Orange Rosemary Halibut

Oct 16, 2018

with Spicy Roasted Broccoli

This recipe was seriously delicious and took about 5 minutes to prep each dish, and no more than 20 minutes to cook it...
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