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Resolutions or Goals?

Dec 26, 2019

With each new year, many of us start thinking about setting their new year resolutions, because … that’s “what we do,”...

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Traveling Tips for Holidays

Nov 14, 2019

Traveling home for the holidays is a tradition many of us follow. Navigating train stations, airport security, flights, and highways during the...

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5 Health Tips for Celebrating the Season

Nov 07, 2019

The thought of winter holidays with all of their delicious glory sends many into cold sweats, especially after finally incorporated healthier...

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Digestive Enzymes: Crucial for Your Health?

Apr 30, 2019

Unsung Heroes

We are all so hyper-focused on what we eat, but many of us don’t stop and ask: What about how well that food digests and...

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Chia Peach Smoothie

Feb 21, 2019

A delicious green smoothie to help boost energy and fuel your morning.

Ingredients
  • Handful spinach
  • 1 tablespoon chia seeds
  • 1 banana
  • 1...
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What's a Complete Protein?

Jan 26, 2019
Protein is one of three macro-nutrients necessary to our body. It is vital for providing nitrogen and amino acids which is used to provide the...
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A Case Study: Migraine Headaches

Jan 09, 2019
 
 The Goal:  To prepare a massage oil for a client who is suffering from migraines. 

The Mayo Clinic describes a...

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Insomnia: An Herbal Solution?

Jan 02, 2019
The ACHS Herbal Medicine textbook defines insomnia as: “a sleep disturbance that is characterized by difficulty getting to sleep,...
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Cooking with Herbs: Cayenne, Chives, & Oregano

Dec 12, 2018
Over the years, I have created a tradition of making a new recipe every Sunday. In my early years, there was a lot of smoke and fussing happening...
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10 Ways to Kick Stress to the Curb

Dec 05, 2018

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent...

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