Let's Make DF, GF, SF Cream of Mushroom Soup

For a change of pace, I thought it would be nice to show you guys how easy the base ingredient for my DF/GF/SF green bean casserole is to ma

Superfoods: Dark Leafy Greens

Spinach, kale, romaine, microgreens, collards, swiss chard ... whatever your leafy green preference, these foods are known as the Supreme...

Honey Sesame Salmon

Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar, and ginger together to make a marinade.

The Benefits of a Plant-Based Diet

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole

Lemon Herb Roasted Chicken

You can add a leftover sliced chicken breast to your salad for lunch the next day!

Orange Rosemary Halibut

This recipe was seriously delicious and took about 5 minutes to prep each dish, and no more than 20 minutes to cook it all. Within 30

Summer Lasagna

Peel zucchini into long ribbons with a vegetable peeler. Combine in a large bowl with tomatoes, garlic, and oil. Whisk

10 Tips to Lose Weight & Feel Great

When trying to lose weight and maintain it, oftentimes the hardest part is working through binge eating, emotional eating, and food cravings

Go Go Goji Berries

The Goji Berry is quickly growing in popularity for its amazing health benefits and now there are some amazingly effortless ways to enjoy

3 Ways to Stop Overeating

Controlling your portions can help you avoid overeating as well as aid your digestion process - BONUS!

Fats DO NOT Make You Fat

Once upon a time in a land not so far away, someone said, “Fats made me fat, so I stopped eating them!” A group nearby overheard this and

The Importance of Complete Proteins

Protein is one of the three macro-nutrients necessary to our body. It is vital for providing nitrogen and amino acids which is used to

Herb Chicken Stock

Make Chicken Noodle Soup or continue to create a broth only.