An Herbal Solution for Insomnia

The ACHS Herbal Medicine textbook defines insomnia as: “a sleep disturbance that is characterized by difficulty getting to sleep, and/or

The Importance of Complete Proteins

Protein is one of the three macro-nutrients necessary to our body. It is vital for providing nitrogen and amino acids which is used to

A Case Study: Migraine Headaches

K.C. is a 29-year old, female who has been suffering from regular headaches and occasional migraines for the past six months.