Instapot Pumpkin Bacon Risotto

How much time does this one take? About 25 minutes in total! Yet it tastes like you have been slaving over a hot stove for an hour.

Summer Lasagna

Peel zucchini into long ribbons with a vegetable peeler. Combine in a large bowl with tomatoes, garlic, and oil. Whisk

10 Tips to Lose Weight & Feel Great

When trying to lose weight and maintain it, oftentimes the hardest part is working through binge eating, emotional eating, and food cravings

Go Go Goji Berries

The Goji Berry is quickly growing in popularity for its amazing health benefits and now there are some amazingly effortless ways to enjoy

3 Ways to Stop Overeating

Controlling your portions can help you avoid overeating as well as aid your digestion process - BONUS!

Fats DO NOT Make You Fat

Once upon a time in a land not so far away, someone said, “Fats made me fat, so I stopped eating them!” A group nearby overheard this and

Tips to Boost Strength in Men

Yes, we are going to chat about testosterone. That glorious, muscle-building hormone. But I'm not going to recommend that you take any...

Case Study: Purge the Cold

This week I woke up with the beginnings of a head and chest cold on Sunday, complete with the usual symptoms: congestion, coughing, and a so

An Herbal Solution for Insomnia

The ACHS Herbal Medicine textbook defines insomnia as: “a sleep disturbance that is characterized by difficulty getting to sleep, and/or

The Importance of Complete Proteins

Protein is one of the three macro-nutrients necessary to our body. It is vital for providing nitrogen and amino acids which is used to

A Case Study: Migraine Headaches

K.C. is a 29-year old, female who has been suffering from regular headaches and occasional migraines for the past six months. 

Herb Chicken Stock

Make Chicken Noodle Soup or continue to create a broth only.