Peel zucchini into long ribbons with a vegetable peeler. Combine in a large bowl with tomatoes, garlic, and oil. Whisk

When trying to lose weight and maintain it, oftentimes the hardest part is working through binge eating, emotional eating, and food cravings

When using essential oils, it is important to understand whether or not you are sensitive to the aroma. 

The Goji Berry is quickly growing in popularity for its amazing health benefits and now there are some amazingly effortless ways to enjoy

Does disease begin with gut-health? There have been lots of talks recently about what has become known as “gut-health.”

Controlling your portions can help you avoid overeating as well as aid your digestion process - BONUS!

Once upon a time in a land not so far away, someone said, “Fats made me fat, so I stopped eating them!” A group nearby overheard this and

Yes, we are going to chat about testosterone. That glorious, muscle-building hormone. But I'm not going to recommend that you take any...

This week I woke up with the beginnings of a head and chest cold on Sunday, complete with the usual symptoms: congestion, coughing, and a so

Have you noticed that nutrition and diet information is everywhere!  And each expert and association try to lead you in their direction ...

The prostate is the gland that creates the fluid inside semen, essential for male fertility.

The ACHS Herbal Medicine textbook defines insomnia as: “a sleep disturbance that is characterized by difficulty getting to sleep, and/or

Protein is one of the three macro-nutrients necessary to our body. It is vital for providing nitrogen and amino acids which is used to

K.C. is a 29-year old, female who has been suffering from regular headaches and occasional migraines for the past six months. 

Make Chicken Noodle Soup or continue to create a broth only.

I call this recipe my little "miracle."  Prior to being introduced to a version of this recipe I had a life situation which was tough.