No, there is no leg-pulling in our office. It is a fact that simply by paying attention to what is excreted from your body you can tell when

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to

We are all so hyper-focused on what we eat, but many of us don’t stop and ask: What about how well that food digests and metabolizes?

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole

Traveling home for the holidays is a tradition many of us follow. Navigating train stations, airport security, flights, & highways during...

Follow these tips for a happy, healthy holiday season, so you can freely enjoy quality time with friends and family.

The alarm goes off and you are rushing around preparing for a busy day ahead, whether you have children to

People nowadays are so focused on what we eat, but what about how we digest and metabolize food?

When trying to lose weight and maintain it, oftentimes the hardest part is working through binge eating, emotional eating, and food cravings

The Goji Berry is quickly growing in popularity for its amazing health benefits and now there are some amazingly effortless ways to enjoy

Does disease begin with gut-health? There have been lots of talks recently about what has become known as “gut-health.”

Controlling your portions can help you avoid overeating as well as aid your digestion process - BONUS!

Once upon a time in a land not so far away, someone said, “Fats made me fat, so I stopped eating them!” A group nearby overheard this and

Yes, we are going to chat about testosterone. That glorious, muscle-building hormone. But I'm not going to recommend that you take any...

Have you noticed that nutrition and diet information is everywhere!  And each expert and association try to lead you in their direction ...

The prostate is the gland that creates the fluid inside semen, essential for male fertility.

Make Chicken Noodle Soup or continue to create a broth only.